Sports and beauty routines

Exercise is synonymous with health, energy, and well-being. But did you know it also has a direct impact on your skin? Every time you exercise, your body activates processes that promote oxygenation, firmness, and the elimination of toxins. However, if you don't accompany your fitness routine with proper facial care, sweat, bacteria, and dehydration can work against you.

In this article, we'll tell you how to care for your skin before and after exercise and what NATANA's routine is that enhances the benefits of exercise for your complexion.

Benefits of sport for the skin

Exercising regularly not only improves your physical condition, it also reflects on your face:

• ✔️ Increased skin oxygenation → skin regains its natural luminosity.

• ✔️ Stimulated collagen production → more firmness and elasticity.

• ✔️ Elimination of toxins through sweat → cleaner and revitalized skin.

But beware: these benefits may be limited if you train with makeup on or without proper cleansing.

👉 Key tip: Always train with clean, makeup-free skin to avoid clogged pores.

What facial routine should you follow if you play sports?

The key is to adapt your routine according to the time you train:

• If you exercise right after waking up: Cleanse your face with a gentle cleanser, work out, and then apply your full routine.

• If you train several hours after waking up: Apply your normal routine (cleanse, serum, moisturizer). After your workout, cleanse again and apply a reduced version.

In both cases, there are three essential steps: clean, renew, and treat.

Step 1: Smart cleaning with ORGANIC POWDER CLEANSER

Before and after sports, the skin needs to be free of impurities to avoid clogged pores.

Organic Powder Cleanse is a powder cleanser that transforms into a light, soft foam upon contact with water. Its formula with prebiotics and antioxidants:

• Respects the skin's natural microbiota.

• Strengthens the barrier function.

• Eliminates impurities, sweat and excess oil without drying.

👉 It's perfect for cleansing before training and repeating afterward, even several times a day, without irritation.

Step 2: Daily renewal with GLOW DAILY LOTION

After exertion, the skin can accumulate dead cells and appear dull.

Glow Daily Lotion is a gentle exfoliating lotion that:

• Promotes daily cell renewal.

• Restores luminosity to the face.

• Improves the absorption of subsequent active ingredients.

Thanks to its balanced formula, it is suitable for frequent use without damaging the skin barrier.

Step 3: Depigmentation serum with SMART BRIGHTENING SERUM

Exercising outdoors exposes the skin to the sun and pollution, two factors that promote the appearance of spots and uneven skin tone.

Smart Brightening Serum is the perfect ally for this moment because:

• Prevents and corrects stains.

• Provides homogeneity to the tone.

• Enhances the skin's natural luminosity.

Applying it after cleansing and exfoliating helps the skin recover and look fresh, even, and full of life.

Essential bonus: sun protection

If you train during the day, don't forget to apply broad-spectrum sunscreen after your serum. It's the ultimate shield against UV rays and pollution.

If you train at night, finish your routine with your favorite NATANA moisturizer to boost your skin's nutrition.

VITAL ADVANCED CREAM	ABSOLUTE DEFENSE CREAM

🌿 Post-workout care with NATANA

After exercise, your skin needs to regain its balance. That's why at NATANA, we've created formulas that cleanse, renew, and hydrate without harming:

✨ Organic Powder Cleanser → gentle, smart cleansing without over-drying.
✨ Glow Daily Lotion → Light exfoliation that renews and restores luminosity.
✨ Smart Brightening Serum → treats and prevents dark spots for an even tone.

In conclusion: exercising beautifies your skin from within, and with Natana, you take care of it from the outside. A perfect combination to look and feel good.

With love,
The Natana team 💛